Home workouts are more popular now than ever, and having the right equipment can make all the difference. Supporting your fitness, whether you are new to working out or experienced, is important, so it is best to invest in good equipment. One item that continues to hold the home gym market on anchor is the Bowflex SelectTech 552 Adjustable Dumbbells.
In this review, we’ll review the Bowflex SelectTech 552 Adjustable Dumbbells in detail, then break down the features and benefits, and finally, you’ll be able to determine if the Bowflex SelectTech 552 Adjustable Dumbells are right for your health and fitness in 2025.
What Are Bowflex SelectTech 552 Adjustable Dumbbells?
Bowflex SelectTech 552 Adjustable Dumbbells are a versatile weightlifting solution with small footprints for in home workouts. If you wanted to use 15 different dumbbells from 5 lbs to 52.5 lbs, instead, you simply change the weight of the dumbbells by turning the dial.You can change dumbbells from 15 lbs to 52.5 lbs in 2.5 lb step increments, so if you are more beginner or intermediate, you can go at your own pace.
Key Features
Adjustable Dial System
The key feature is the simple dial-a-weight system. Each dumbbell can be adjusted in 2.5-pound increments, allowing increments up to 25 pounds in total, which enables flexibility for progressive overload, circuit training, and full-body workouts.
Space-Saving Design
Designed for compact living spaces, these dumbbells eliminate the need for multiple pairs. Their sleek profile fits well in apartments, condos, or small home gyms.
Durable Build Quality
The plates are coated in durable molding, which ensures quieter workouts and smooth transitions when changing weights. The design is both modern and sturdy.
Ergonomic Grip
Each dumbbell features a non-slip ergonomic handle, designed to minimize wrist strain while maximizing comfort — even during intense sessions.
Compatible with JRNY App
If you appreciate guided workouts, you can use the Bowflex SelectTech 552 Adjustable Dumbbells with the JRNY fitness app, which has trainer-led strength workouts that suit your level and goals
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Pros and Cons
| ✅ Pros | ❌ Cons |
|---|---|
| Replaces 15 sets of traditional dumbbells | Bulkier design may affect certain movements like chest flies |
| Adjusts from 5 to 52.5 lbs in 2.5-lb increments (up to 25 lbs) | Not ideal for heavy lifters needing over 52.5 lbs per hand |
| Quick and easy weight adjustment with dial system | Higher upfront cost compared to standard dumbbells |
| Compact and space-saving — perfect for small home gyms | Not built for dropping like commercial-grade weights |
| Durable, high-quality build with quiet operation | May take time to adjust to larger size at lower weight settings |
| Comfortable ergonomic grip | Requires proper handling and storage to maintain longevity |
| Integrates with JRNY app for guided strength workouts | Stand not included (sold separately) |
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Who Should Buy the Bowflex SelectTech 552 Adjustable Dumbbells?
These dumbbells are perfect for:
- Home gym users with limited space
- Fitness beginners and intermediates looking for flexibility
- Busy professionals who prefer fast, efficient workouts
- Apartment dwellers or people who want minimal equipment
They may not be ideal for:
- Advanced bodybuilders needing heavier weights
- High-intensity trainers who drop weights between sets
Conclusion: Are the Bowflex SelectTech 552 Adjustable Dumbbells Worth It?
The brief response? Yes.
The Bowflex SelectTech 552 Adjustable Dumbbells are a great addition to anyone looking to build a home gym in 2025. They are compact, easy to adjust, extremely durable, and comes all in one smart package. Whether your workouts are in a small room, garage gym, or nook in your apartment, these adjustable dumbbells allow the versatility and functionality to continue your fitness program.
👉 Ready to take your home gym to the next level?Check out the Bowflex SelectTech 552 Adjustable Dumbbells and see for yourself why they are one of the best-selling adjustable dumbbells available.